--- title: "Buy Iron+C Capsules – Haem Iron with Vitamin C" description: "Chief Iron+C capsules: highly absorbable haem iron from grass-fed beef spleen and liver with natural vitamin C. About 98% of the daily iron need." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "Product", "@id": "https://knowledge.wearechief.com/products/iron-c", "url": "https://knowledge.wearechief.com/products/iron-c", "name": "Iron+C", "description": "Iron+C capsules: a whole-food, freeze-dried grass-fed beef organ supplement in capsules. Contains liver, high in vitamin A. Not vegetarian or vegan. Check with your doctor if pregnant.", "brand": { "@type": "Brand", "name": "Chief Nutrition" }, "offers": [ { "@type": "Offer", "priceCurrency": "AUD", "price": 49.95, "availability": "https://schema.org/InStock", "url": "https://wearechief.com/products/iron-c" } ], "sku": "CB-IRON-C-120", "gtin": "9357204000734", "image": "https://cdn.shopify.com/s/files/1/0105/7135/0080/files/ChiefHemeIron_C.png?v=1782431394", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 4.9, "reviewCount": 18, "bestRating": 5, "worstRating": 1 } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://knowledge.wearechief.com" }, { "@type": "ListItem", "position": 2, "name": "Products", "item": "https://knowledge.wearechief.com/products" }, { "@type": "ListItem", "position": 3, "name": "Iron+C", "item": "https://knowledge.wearechief.com/products/iron-c" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Is it vegetarian or vegan?", "acceptedAnswer": { "@type": "Answer", "text": "No. It is made from real beef organ meat, and it is in a bovine gelatine capsule, so it is not suitable for vegetarians or vegans." } }, { "@type": "Question", "name": "Can I take it during pregnancy?", "acceptedAnswer": { "@type": "Answer", "text": "It contains beef liver, which is naturally high in vitamin A, and high vitamin A intake can be a concern in pregnancy. Check with your doctor before taking it if you are pregnant or planning to be." } }, { "@type": "Question", "name": "How do I take it?", "acceptedAnswer": { "@type": "Answer", "text": "Four capsules a day with water, ideally with food, or as directed." } }, { "@type": "Question", "name": "How much iron does it provide?", "acceptedAnswer": { "@type": "Answer", "text": "Around 12mg a serve, close to 98% of the daily requirement, as haem iron from beef spleen and liver, paired with vitamin C from acerola cherry to support absorption. If you are considering iron supplementation, check your levels with your doctor first." } } ] } ] --- [![Chief Nutrition](/assets/chief-logo-fUVXozRx.png)](/) [Home](/) [Products](/products) [Ingredients](/ingredients)[Health Topics](/health-topics)[Guides](/guides)[Trust and Proof](/trust)[About](/about)[FAQs](/faqs) [Visit Chief Store](https://wearechief.com) ![Iron+C](https://cdn.shopify.com/s/files/1/0105/7135/0080/files/ChiefHemeIron_C_800x.png?v=1782431394) Capsule # Iron+C 4.9 (18 reviews) $49.95 AUD · 120 capsules [Shop Now](https://wearechief.com/products/iron-c) Created specifically to target iron issues, with 98% of your recommended daily intake of iron. ## Detailed Description ##### **Real food heme iron, 98% of your daily iron needs** IRON + C combines nature’s richest sources of heme (or haem) iron - organic beef spleen and liver. The addition of acerola cherry, which is naturally high in vitamin C, supports enhanced iron absorption. This powerful pairing helps maximise iron absorption, energy levels, and overall wellbeing. Synthetic iron supplements are typically made by industrially processing iron salts like ferrous sulfate, blending them with synthetic vitamin C and chemical excipients. They aren't as easily absorbed and may cause side effects like nausea and constipation. Chief IRON+C is made from real food ingredients, which deliver iron alongside its natural cofactors like B vitamins and minerals - as nature intended. Organic beef spleen: Naturally rich in heme iron, the most easily absorbed form of iron.  - Organic beef liver: Provides iron cofactors like B vitamins and trace minerals. - Acerola Cherry: High in natural vitamin C to support iron absorption and provide antioxidant defence. - We source from Organic, Grass-fed and Regeneratively Farmed cattle because clean organs matter - no added hormones, no antibiotics, no nasty herbicides like Glyphosate. - We freeze-dry to lock in all the nutrients your body's been missing. - Certified humane with high animal welfare standards. - Encapsulated, so there's no taste! **It costs less than a daily coffee and actually solves the problem.** ## Nutrition Information Servings per package 30 (120 capsules). Serving size 2g (4 capsules). Each figure below is shown per serve then per 100g. Energy 51kJ / 2540kJ (12 Cal / 607 Cal). Protein 1.5g / 74g. Fat total 0.4g / 17g, saturated fat 0.1g / 5.2g. Carbohydrate 0.1g / 5.4g, sugars 0.01g / 0.4g. Sodium 1.6mg / 79mg. Vitamin A 316µg / 15800µg. Vitamin B12 1.8µg / 88µg. Vitamin C 20mg / 1006mg. Folate 13µg / 634µg. Iron 12mg / 587mg. ## Dietary Information fodmap-friendly gut-health suitable-for-kids carnivore-friendly organic paleo gluten-free keto-friendly low-carb low-sugar dairy-free ## How To Use Take 4 capsules per day. You can take them whole, or open the capsules to mix with food or drink. We recommend taking them in the morning. **Please note: **Taking supplements with coffee can interfere with the absorption of certain nutrients, we recommend a 30 minute window on either side. See FAQ for more information. ## Key Benefits - Organic beef spleen: Naturally rich in haem iron, the most easily absorbed form of iron. - Organic beef liver: Provides iron cofactors like B vitamins and trace minerals. - Acerola Cherry: High in natural vitamin C to support iron absorption and provide antioxidant defence. - We source from Organic, Grass-fed and Regeneratively Farmed cattle because organs matter - no added hormones, no antibiotics, no nasty herbicides like Glyphosate. - We freeze-dry to lock in all the nutrients your body's been missing. - Certified humane with high animal welfare standards. - Encapsulated, so there's no taste. ## Key Active Ingredients Beef spleen and liver Haem iron, the most absorbable form, around 98% of the daily requirement a serve Acerola cherry Natural vitamin C, which supports iron absorption Gelatine capsule Easy to swallow, taken as four a day ## Best For For people looking for a highly absorbable, food-based iron from beef spleen and liver, paired with natural vitamin C, rather than synthetic iron tablets that can upset the stomach. A food-based supplement to complement a varied diet, not to replace it. ## What To Expect Small capsules taken as a daily serve of four. Because they are whole food, most people find them gentle on the stomach, and there is no strong taste since the organ meat is encapsulated. ## Not Suited For Not suitable for vegetarians or vegans, since it is beef organ meat, and it is in a bovine gelatine capsule. It contains beef liver, which is high in vitamin A, so it is not recommended in pregnancy without medical advice. It also provides a substantial iron dose, so it is worth checking your iron levels with your doctor before supplementing. As a concentrated organ supplement, take it at the stated serve alongside a varied diet, not as a meal replacement. ## Full Ingredients Organic, grass-fed Australian beef spleen (76%) and beef liver (20%), organic acerola cherry (4%) for natural vitamin C, in a gelatine capsule. Freeze-dried. 30 serves, 120 capsules. ## FAQs Is it vegetarian or vegan? No. It is made from real beef organ meat, and it is in a bovine gelatine capsule, so it is not suitable for vegetarians or vegans. Can I take it during pregnancy? It contains beef liver, which is naturally high in vitamin A, and high vitamin A intake can be a concern in pregnancy. Check with your doctor before taking it if you are pregnant or planning to be. How do I take it? Four capsules a day with water, ideally with food, or as directed. How much iron does it provide? Around 12mg a serve, close to 98% of the daily requirement, as haem iron from beef spleen and liver, paired with vitamin C from acerola cherry to support absorption. If you are considering iron supplementation, check your levels with your doctor first. Explore the Knowledge Centre - [All Products](/products) - [Health Topics](/health-topics) - [Ingredients Library](/ingredients) - [Trust and Proof](/trust) Chief Nutrition AI Knowledge Centre Real food. 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